Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile's medicinal effects.
Dried chamomile flowers are used to make chamomile tea. The potency of various chamomile teas varies, with some containing significantly more chamomile than others.
To make chamomile tea, the flowers are dried and then infused into hot water. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.
Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness.
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Dried Chamomile is used for herbal tea because of its lovely floral falvour.
Due to its aroma aspects you can also use it for homemade soaps.